Why BJJ is a Positive Solution To Bullying

Bullying can come in many different forms and no one deserves to experience them, but the reality is that it does happen. Brazilian Jiu-Jitsu teaches ways to limit physical altercations through grappling movements and self-awareness to situations. Why is BJJ a positive solution to bullying? Providing confidence to a person when they are grabbed, pushed, placed in a hold, or even struck. Knowing what to do when one of these happen takes a level of vulnerability away and allows for quick thinking to stay safe.

Bullying Comes in Many Forms

A child or adult may not experience forms of physical bullying, but that does not mean mental or influential bullying is not happening.

  • Name calling
  • Exclusion from others
  • Being spoken down to
  • Peer pressure

In Brazilian Jiu-Jitsu, you learn to adapt to all different kinds of situations, and this builds confidence. If you can recognize situations and change the outcome, then why not? Bullying can get out of control quickly, and this can lead to physical altercations, change a person’s behavior out of fear, and even just make common everyday situations uncomfortable for a person.

How a child benefits from using their BJJ to avoid conflict

When a child notices a bullying situation arise with them or someone they know, it is so helpful when there is a confidence in diffusing the situation without fighting. A strong mind can protect a child from comments and actions of others allowing them to stand up for themselves and people they know. BJJ for self-defense is not about fighting, but instead it is about defending yourself from harm and creating opportunities during an attack to get to safety.

The “if it happens, what will my child do”answer

The reality is that if your child is training BJJ and they start to get bullied by someone, it will mean they will be well-prepared. This simply means if someone puts their hands on them, it will be met with swift action, and if another child was to push them when they fall, it will be accompanied by a break fall and a technical stand up to ensure they are not in danger. BJJ brings self-confidence, respect, standing up for others, and self-defense into one mindset. There are many general benefits of Brazilian Jiu-Jitsu for a child, but when it comes to handling bullying, all the pieces of the puzzle come together. Contact us today and enroll your child at Casarez BJJ in Cary, NC.

Technique Of The Week #4

This fourth installment for the technique of the week breaks down what to do when an opponent is attempting place a rear choke from the standing position. For this to properly work it comes down to reaction time from the first moment the choke is attempted. You notice that the right when Tony recognizes he is being attacked the threatening arm is controlled, and at the same time the momentum is used to throw the opponent. From there with the arm still being controlled the other hand is used to control the leg of the downed person at which time the armbar is transitioned into.

The breakdown of The Move:

    • React to the rear choke attempt by controlling the attacking arm
    • Use the momentum to throw the opponent
    • Keep control of the attacking arm during the throw
    • Secure the leg with a grip to prevent an escape
    • Transition into an armbar

This is a scenario that happens a lot and when one is not expecting it, so knowing how to react is key to it working properly. At Casarez BJJ here in Cary NC a Lucas Lepri affiliate Coach Tony Casarez and his team want to ensure that all the students here at Casarez BJJ are prepared for any situation.
Our Adult BJJ and Kids BJJ programs drill moves just like this to make sure all students know the fundamentals that keep you safe and ready. BJJ has changed the lives of many and we invite potential students interested in Raleigh, Durham, and Cary to come try out a free week. Contact us today for more information on our BJJ programs.

Technique Of The Week #3

This third installment for the technique of the week displays how to avoid someone from attacking you from the back, preventing a slam or takedown, and then transitioning into a kneebar.

The breakdown starts with:

  • Upon the attacker wrapping their hands around your waist control the grip.
  • Lock your foot around their leg to prevent them from picking you up.
  • When you touch back down from the failed slam, reach between your legs and grab their ankle.
  • Pull up and fall to the same side as the leg at an angle.
  • Apply the kneebar by flexing your hips and pulling up on the leg

This is a common self defense scenario and one that can happen to anyone. At Casarez BJJ here in Cary NC a Lucas Lepri affiliate we strive to not only show moves that work on the mats but also on the street. Coach Tony Casarez and his team want to ensure that all the students here at Team Casarez BJJ are prepared for any situation.

Our Adult BJJ and Kids BJJ programs focus on moves just like this and more. For either self defense or sport, BJJ has changed the lives of many and we invite potential students interested in Raleigh, Durham, and Cary to come try out a free week. Contact us today for more information on our BJJ programs.

Technique Of The Week #2

This technique of the week is showing how to stop an aggressive strike, with then moving to a hip toss controlling the opponent down to the ground. From there you see coach Casarez subdue the opponent with a strike allowing him to transition into an armbar. A key concept here is that prior to fully applying the armbar he secures the hip or pants of the downed opponent to prevent any reversal after the armbar is applied.

A move like this could be used in competition or the street and something everyone should know for self defense. Brazilian Jiu-Jitsu fundamentals like this and much more can be learned right here in Cary, NC at Team Casarez Brazilian Jiu-Jitsu a Lucas Lepri Affiliate. We offer both Adult BJJ, and Kids BJJ classes that are build around these exact fundamentals displayed in this video. Contact us today and come check out a free week of training.

Technique Of The Week #1

Here is the first of many technical videos showing the fundamentals of Brazilian Jiu Jitsu. Located here in Cary, NC at Team Casarez BJJ, a Lucas Lepri Affiliate you will find top notch instruction from Head Instructor Tony Casarez and his team.

Below is the breakdown of a strike defense to a controlled takedown. This move can be used in many self defense scenarios and something even the most basic practitioner should know.

We are excited to offer this series of techniques and if you are looking for Lepri BJJ in Raleigh, then look no further than Team Casarez BJJ. Contact us today for more information about our Adult BJJ, Kids BJJ, classes and more.