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Archive: January 2023

Why Start Jiu Jitsu in 2023?

Posted on January 9, 2023

If you’re looking for a one stop shop to meet all of your 2023 new year resolutions, look no further than starting your Jiu Jitsu Journey. Jiu Jitsu is not only Continue Reading »

Just Show Up

Posted on November 14, 2022

This past weekend, Professor Tony Casarez earned his second degree on his black belt. He visited the Lucas Lepri Headquarters in Charlotte, NC. He was awarded this achievement by his Continue Reading »

Advice to My White Belt Self

Posted on November 27, 2021

  It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will Continue Reading »

Food Choices and Brazilian Jiu Jitsu Performance

Posted on April 19, 2019

Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, Continue Reading »

Preparing for a BJJ Competition

Posted on August 9, 2018

What is important when preparing for a bjj competition? So many of us, once we start on this beautiful journey of Brazilian jiu-jitsu, is often asked: “are you going to Continue Reading »