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Archive: January 2023

Why Start Jiu Jitsu in 2023?

Posted on January 9, 2023

If you’re looking for a one stop shop to meet all of your 2023 new year resolutions, look no further than starting your Jiu Jitsu Journey. Jiu Jitsu is not only Continue Reading »

Back to Back Tournaments

Posted on April 25, 2022

This past weekend was a busy one! The team competed at two local back to back tournaments, one on Saturday and the other on Sunday. In total, 12 students competed Continue Reading »

IBJJF Charleston Open 2022

Posted on March 30, 2022

On the weekend of March 26 and 27, IBJJF hosted the Charleston Open in South Carolina. We took a total of 4 competitors to this tournament, Professor Tony, Ferny, Riya, Continue Reading »

Taking Notes for Jiu Jitsu

Posted on February 15, 2022

I have always encouraged students to take notes during class. Why? Because I cover details that are directly linked to the belt exams that they are required to take (if Continue Reading »

Stop Trying to Fix Your Cardio & Do This Instead

Posted on November 17, 2021

The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »

How to Create a Routine for Rest and Recovery in Jiu Jitsu

Posted on November 10, 2021

The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »

FUJI Raleigh Tournament October 2021

Posted on November 1, 2021

The FUJI Raleigh Jiu Jitsu tournament was hosted on October 24, 2020, and we had 13 students that competed and represented Team Casarez. For many of the students, it was Continue Reading »

Jiu Jitsu Concepts: Gui Mendes Seminar

Posted on October 27, 2021

As Lucas Lepri affiliates, all of our students were invited to attend the seminar hosted by the Lepri Headquarters on October 16. The seminar featured Gui Mendes, a 4X World Continue Reading »

3 Takeaways from the Tap Cancer Out Tournament 2021

Posted on September 16, 2021

On September 11, we took 21 students to the Tap Cancer Out tournament. The event was full of exciting matches and team camaraderie. From the tournament, there are 3 clear Continue Reading »

What To Focus On As A New White Belt In BJJ

Posted on June 28, 2019

When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Continue Reading »