No-Gi Brazilian Jiu Jitsu Classes Cary NC

NoGi Bjj in Cary North Carolina can be found at Casarez BJJ. We are an Alliance based school that is under Lucas Lepri. We have multiple No-Gi Bjj classes throughout the week for our students. With no more than a rashguard and some shorts, you can learn how to control your opponent and secure submissions.

While the traditional BJJ that we teach here is focused on securing grips and moving into position, this instead is more of a focus on under hooks or over hooks to the arms, controlling the head, and other strategies. All of that said though can and is used in GI BJJ as well.

Benefits Of No-Gi Training

  • Cardio will get even better
  • It will assist in your GI training when grips are not available
  • Wrestling becomes more of a focus
  • And moreā€¦.

Come try out a class today and see if it’s the right fit for you. Casarez BJJ has been providing some of the best Brazilian Jiu-Jitsu in the Cary NC area for years and will continue to do so. Many of our students come from a wrestling background and find that our No-Gi classes are just what they are looking for while other students enjoy doing both GI and No-Gi training for variety in their training.

Self-defense is also a major factor in learning this just as with the traditional GI as we find many times during an altercation there may not be material to grip on to or understanding the feeling of fundamental movements while only having a rashguard on will heighten your awareness during that situation. Contact us today and fill the form out below to get started.