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BJJ Mindset

Just Show Up

Posted on November 14, 2022

This past weekend, Professor Tony Casarez earned his second degree on his black belt. He visited the Lucas Lepri Headquarters in Charlotte, NC. He was awarded this achievement by his Continue Reading »

Tap Cancer Out 2022

Posted on September 19, 2022

8 students competed at the Tap Cancer Out tournament in Raleigh on September 22. Tap Cancer Out is one of the best local tournaments to come to Raleigh. It is Continue Reading »

IBJJF Worlds 2022: Alliance Takes 1st Place

Posted on June 8, 2022

The IBJJF Worlds 2022 took place between June 2 and June 5. It is the largest and most prestigious tournament in the Jiu Jitsu world. Accomplished competitors from all over Continue Reading »

Back to Back Tournaments

Posted on April 25, 2022

This past weekend was a busy one! The team competed at two local back to back tournaments, one on Saturday and the other on Sunday. In total, 12 students competed Continue Reading »

Taking Notes for Jiu Jitsu

Posted on February 15, 2022

I have always encouraged students to take notes during class. Why? Because I cover details that are directly linked to the belt exams that they are required to take (if Continue Reading »

3 Mistakes to Avoid When Writing Your Jiu Jitsu Goals for 2022

Posted on January 11, 2022

It’s a new year, which means new Jiu Jitsu goals for 2022! When creating your goals, make sure you are following these guidelines to ensure complete succes!

5 Rules for Cross-Training

Posted on December 13, 2021

The question is not necessarily whether cross-training in itself is good or bad, the question is moreso, how can I cross-train respectfully? There is nothing inherently wrong with cross-training. It Continue Reading »

Advice to My White Belt Self

Posted on November 27, 2021

  It took me over 10 years to get my black belt in Jiu Jitsu. During that time, I learned a lot of lessons. In the hopes that it will Continue Reading »

Stop Trying to Fix Your Cardio & Do This Instead

Posted on November 17, 2021

The biggest misconception in the Jiu Jitsu community is that you need to improve your cardio in order to keep up with your opponent. The problem with this philosophy is: Continue Reading »

How to Create a Routine for Rest and Recovery in Jiu Jitsu

Posted on November 10, 2021

The truth is, most of us already know that we need to eat well after a training session, or that we need to make sure we are getting sufficient sleep Continue Reading »