Taping Your Fingers for BJJ

Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. I personally think it comes down to the type of BJJ style you like to play. For example, if you are doing NoGi, then needing to tape your fingers outside of an injury is most likely never going to happen, […]

Holiday BJJ Gift Guide

With the holidays coming up, we wanted to share a Holiday BJJ Gift Guide that could be shared with family members or used to purchase some great gifts for your fellow Brazilian Jiu-Jitsu practitioners. At Casarez BJJ in Cary NC, we have all types of students but one common factor is they all do BJJ. […]

How to approach an open mat for BJJ

Here at Team Casarez BJJ in Cary, NC, we have a few open mats every week, and that provides time for a student to work on what they have learned, try out some new stuff, or get some sparring with teammates. I have been training at Team Casarez Brazilan Jiu-Jitsu in Cary for a few […]

What To Focus On As A New White Belt In BJJ

When you first start training Brazilian jiu-jitsu, the excitement is almost unbearable, but there are a few things to focus on as a new white belt In BJJ. Here at Casarez Brazilian Jiu Jitsu, a Lucas Lepri Affiliate, in Cary, NC we have students of all kinds come and start the journey into the gentle […]

Food Choices and Brazilian Jiu Jitsu Performance

Food plays a big role in our everyday life, but food can also help your Brazilian Jiu-Jitsu performance on the mats. No matter your diet choices from vegan, vegetarian, paleo, and others there are some simple guidelines that can assist in keeping you running clean and helping the strain we put on our bodies during […]

Safety Tips On The BJJ Mats

Here we are going to provide some basic safety tips on the BJJ mats to keep you and your team safe. These are all observations of things that have happened or have been avoided. We already deal with everyday soreness and creaks from the body due to the just basic training, so there is no […]

Why BJJ is a Positive Solution To Bullying

Bullying can come in many different forms and no one deserves to experience them, but the reality is that it does happen. Brazilian Jiu-Jitsu teaches ways to limit physical altercations through grappling movements and self-awareness to situations. Why is BJJ a positive solution to bullying? Providing confidence to a person when they are grabbed, pushed, […]

Tips To Stay On The Mats During Cold Season

It is that time of year where you start hearing coughing and sneezing everywhere and everyone is getting their best defense up to not get sick. The cold season can start as early as October and last up to March which is a good portion of the year. In Brazilian Jiu-Jitsu, hygiene is always important […]

Casarez BJJ IBJJF Results

Wanted to take some time and give a shout out to all the competitors who went down to Charlotte and competed in the IBJJF Charlotte International Open. We had a total of 6 competitors compete with the following breakdown. Results: Jed 1st 🥇 Josh 2nd 🥈 Ross 3rd 🥉 Fernie 3rd 🥉 Graham 3rd 🥉 […]

Recap Of the Latest Events in September

We have had a lot going on this month for Team Casarez BJJ in Cary, NC. This month was filled with some wonderful competitions that our team fought hard in and trained hard for. Before we break down all the events this month, we want to thank the students, competitors, and community that is ever […]